I've just realised I haven't updated since my first appointment with Lyn and my life was completely changed for the better.
Intense dietary and exercise focus has = 16 kg loss
Intense sense of self getting back = almost no anxiety and increase in confidence
Intense dealing with repressed emotions and issues that were creating constant fears
Learning to love myself
Learning to believe in myself
Learning to LISTEN to myself
What an amazing 5 months it has been!
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