Feeling down?

We are living in a day and age where anti-depressents are something that are given out on a whim.

Me: "Hi Doc, I'm feeling pretty down."
Doc: "Okay fill out this depression sheet"
Me: "Done, what's the verdict?"
Doc: "Yep! Depressed! Here take these tablets half a tablet for a week then go upto full."

I am then sent off into the abyss of depression land.
No real understanding as to what to expect whilst on the pills.
No explanation as to some of the side effects.
Nothing that explains that the pills won't make everything better but are just a breathing space to get your mind back in order.

So how do we find this information out?
Unfortunately so many of these tablets are trial and error.
This is not good enough.

There's only one answer!
If you're feeling down, depressed, find a person who will fill you with good energy.
Talk yourself up to yourself, give yourself compliments and positive feedback.
Push the negativity out.
Go outside and go for a walk around nature, there is too much beauty in the external world!
Think of something that makes you feel good and keep it locked in your happy place.



Deep breathe.

Choose the first colour that comes to your mind.
Imagine that colour is good energy.
Feel the good energy and colour come into your body with every deep breath.
Everything is vibrating around you.
The earth is vibrating around you and spend time now, only concentrating on the vibrations of your body.
Now take a deep breath and imagine your body vibrating and the good energy surrounding your body.
Take another deep breath and feel it coming into your toes. Breathe out.
Take another deep breath and feel it come up your shins, into your thighs. Breathe Out.
Take another breath and feel the energy come up to your waist and hips. Breathe out.
Take another breath and feel the energy come up to your stomach. Breathe Out.
Take another breath and feel the energy come up to your chest. Breathe out.
Take another breath and feel the energy come up to your chin. Breathe out.
Imagine the energy encompassing your whole body and imagine your whole body is glowing with your chosen colour.
Your body is glowing and vibrating with the earth.

It's time to reconnect with the earth.
Reconnect with the land.
Reconnect with the sky.
Reconnect with the animals.
Reconnect with the sun, rain and wind.
Reconnect with all of mother nature.

Reconnect with yourself.
Reconnect with your emotions.
Reconnect with your heart.
Reconnect with your body.
Reconnect with your ego. Push all negativity aside.
The only thing that matters is you.
You are worthy.
You are emotionally stable.
You are physically stable.
You are happy and life is happiness.
Be happy you are alive.

Read this mantra and if you need download some deva premal.

START MEDITATING!
START RECONNECTING!
START THE PROCESS NOW!

Peace out.

Push the bad energy out