Energies.

One thing I'm recognising a lot of lately is the change of energies. I can't see them but I can feel them. I can intuitively feel when someone's energy is low or high. This is something that I am learning more and more each day.

One thing that I want people to start realising is their energies mirror on other people. So if they are feeling down and without even knowing they are doing it, push that energy onto another person, the person they are around will soon mirror their energy. It is hard to push it away, especially when it is continually negative.

Breathing can really help calm yourself down from a situation or feeling.
Meditate for 5-10-20 minutes just to relax the body enough to be able to think properly.

These are two things that have considerably helped my anxiety/panic attacks in the past.

These things also clear up unwanted and negative energies.

Something I saw recently from my friend Quantim about what love means to him and to me he says it perfectly:

Quote " How do you show someone you love them?
i use my words a lot... i try to listen to my loved ones very carefully... a general 'giving of energy' to people i love to show them i care
and most importantly (something i had nearly forgotten) i try to make them laugh"

His words are inspirational to me and I hope to you.

So next time you feel down, try to think about what you are mirroring out to your friends, to the person you see in the street, give them some "love" words, give them a smile, give them something that represents a positive energy.

Peace.